Before Exercise or your Chiro visits:
Helps improve mobility
Reduces muscle tension
Helps decrease overall risk of injury from exercise
Generally easier adjustments
After Exercise or Chiro:
Faster recovery and adaption
Increased Blood flow to muscles
Helps return the body temp and heart rate to resting level
Helps adaption of muscles to new position and function following adjustments
We give specific stretches and exercises to help you see faster improvements and to allow your body to better hold your adjustment’s.