We are very excited to welcome Dr Amy!!

Originally from Adelaide, Dr Amy graduated from her Masters in Chiropractic in 2005, secondary to her Health Science degree. She is a qualified fitness instructor, strength and conditioning coach and has completed her ICSC (a post-grad diploma in Sports Chiropractic). She also has post-graduate qualifications in pregnancy and paediatrics, musculoskeletal acupuncture (dry needling) and kinesio-taping. She has a long sporting background, having played Tennis, netball and competition Aerobics at both state and nationals. She is also the mother of 2 very energetic children and one cheeky puppy.

Over her career Dr Amy has worked alongside AFL footballers, SASI athletes, triathletes, world class golfers and had the luxury of running and operating a clinic within a gym of MMA fighters, cross-fitters and Olympic lifters. She has even worked at world games such as the world lifesaving. On the odd occasion, Dr Amy has worked backstage on high profile bands/performers and their crew. She has developed a keen interest in both Sports chiropractic, as well as pregnancy and paediatric-based chiropractic.

Amy will be joining the team here at Morphett Vale Chiropractic in January 2023 and she is looking forward to caring for our amazing southern community.

We are stocked up on the best sanitiser we could find!

With all that is going on we wanted to find the very best sanitisers we could that were both friendly to the environment and to us humans. We are very pleased to be using a locally-made product for our hand and surface sanitiser here in the practice.

A little from their website (https://www.shop-organics.com)…..

“ Our products contain 100% raw material that conforms to international standards of ecological and organic cosmetics.                                                          

We care about the environment, the whole system is linked - soil, plants, animals, food, people and the planet.

100% of our ingredients are sustainably naturally derived and are all COSMOS Natural & Organic certified by the ACO (Australian Certified Organic) and by ECOCERT (France)

Our Plantworx Sanitisers are food-grade certified to the ACO Standards

100% of our Palm Oil Derived Raw Materials are sourced from RSPO Certified Sustainable Palm Oil Suppliers “

It smells and feels amazing! Only the best for our team, you and your family.

We are OPEN

We are OPEN as usual - well almost!

The government has confirmed that health services including CHIROPRACTIC are still able to operate and care for their people. This includes our remedial and musculoskeletal therapy massage services.

For obvious reasons we have had to make a few changes to the way we normally practice.

• As mentioned appropriate infection control and heightened hygiene measures are in place. All touch surfaces are being disinfected between patients

• To accomodate appropriate social distancing we have spaced our reception chairs and added more spaced seating under the veranda out front so you can now enjoy the cool breeze!

• We are offering those who wish to wait in their car to now do so. Please advise reception if this is your preference

• Our team will be working extended hours as we have also spaced our visits further apart to accomodate cleaning and distancing measures 

Please contact our team if you have any questions at all. Stay safe, positive and calm. We look forward to seeing you soon.

David, Harley and the team at Morphett Vale Chiropractic

COVID-19 Update

To our valued patients

We are here for you. Being a primary care provider we will remain open for the foreseeable future to continue to care for your health and well-being.

In light of recent events we have implemented even higher standards of cleanliness and hygiene practices in the office including all high-touch surfaces being regularly sanitized.

For those who wish to wait in their cars until the Chiropractor is ready for them we are now offering this service. Please let reception know if this is your preference.

To help us further protect the health and safety of our staff and fellow customers we ask that where possible you limit the number of family members attending that are not booked in for a visit themselves.

We also ask that if you have fever, cough, sore throat or shortness of breath AND have travelled internationally in the 14 days prior to symptoms OR have been in contact with any confirmed or suspected cases of Coronavirus that you please call the practice to re-schedule your appointment for a later date.

By making positive lifestyle choices along with your Chiropractic adjustments you can maintain a good level of health. These include eating fresh healthy foods, optimising Vitamins C & D, getting plenty of rest, exercising and maintaining a calm, positive frame of mind.

We look forward to seeing you soon and wish you and your families the best of health.

David, Harley & the team at Morphett Vale Chiropractic

How Chiropractic Care Eases the Three Most Common Types of Back Pain

Do you suffer with back pain? Well, you’re not alone. According to the American Chiropractic Association*, back pain is one of the most common reasons for missed work, and the second most common reason for visiting a doctor (only behind upper respiratory infections).

Why is back pain so common? There is more than one answer to that question. A large number of back pain patients suffer because of the following three reasons

They have suffered a back injury

Individuals can hurt their backs by lifting heavy objects, overexerting themselves, or moving the wrong way. The muscles and ligaments in the back can be twisted and damaged.

Back pain that is the result of a recent injury is called acute pain, meaning it comes on suddenly. Acute pain is usually temporary, so when the injury heals, the pain lessens or disappears completely. Over the counter medications such as analgesics, topical creams, and anti-inflammatory drugs help manage back pain caused from an injury but don’t necessary fix the problem.

Chiropractic care is another way to lessen acute pain and feel more comfortable. By adjusting the spine, chiropractors can relax the muscles, and relieve acute pain faster than simply "suffering through" the injury.

They battle a medical condition or illness

Unfortunately, there are several illnesses that can cause back pain. Fibromyalgia, osteoarthritis, inflammatory diseases of the joints, and scoliosis are some of the common conditions that cause back pain. Because the conditions create pain that lasts longer periods of time, this type of pain is considered to be chronic pain.

Chronic pain is an entirely different animal than acute pain, and patients who suffer with it often look for options outside of traditional medication. Chiropractic care is an excellent choice in dealing with chronic back pain.

Adjustments to the spine can promote healing in all areas of a person's body, as well as provide relief from the pain. Chiropractic care for medical conditions sometimes takes a bit longer to show results, so the patient must be committed to the treatment plan the chiropractor suggests in order to enjoy the maximum benefits of chiropractic.

They have made poor lifestyle choices

Decisions we make can affect our health, either negatively or positively. Being overweight, avoiding an exercise routine, and smoking can result in health issues that cause back pain.

Additional weight puts extra stress on an individual's back that can eventually cause pain.

 Smoking is a habit that has many negative consequences, including increasing the chances for back pain. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases^, smoking can cause a lack of nutrients which affects the back's discs. In addition, people who smoke tend to heal slower, so smoking can actually increase the length of time a person must endure back pain.

Exercise increases a person's strength in muscles and tendons, and a sedentary lifestyle weakens a person's body, often bringing on back pain, as well as other health issues

Chiropractic care can assist in lessening a patients back pain, which then hopefully leads to better lifestyle choices.

Feeling better often prompts patients to embark on a fitness routine, eat healthier, and quit smoking. Exercise regimens that include strength training can positively impact a person's health in a number of ways, including back pain reduction.

Millions of people struggle with back pain on a daily basis. Fortunately, there are multiple ways to treat both the symptoms and the underlying causes. Chiropractic care either by itself or in a combination with other treatments is one of the best choices available today.

^http://www.niams.nih.gov/health_info/back_pain/back_pain_ff.asp

*https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics

3 Key Ways Runners Can Benefit from Chiropractic Care

Running is one of Americans' favorite forms of exercise. The reasons for its popularity are simple; it can be done almost anywhere, takes no special equipment, and burns lots of calories. Running also offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and relief from stress.

Everything with running is fabulous, right up until the time you hear a snap, crack, or pop. The downside of all the wonderful benefits is that running causes its share of injuries to the body.

The New York Times* featured a study by Harvard scientists who presented an alarming statistic that two-thirds of runners will be injured in some way. Tendonitis, shin splints, ankle sprains, hip pain, and knee strains are a few of the many injuries brought on or exacerbated by a regular running routine.

What is a runner to do?

<p>It's important to take common sense precautions to not get injured in the first place. Purchasing high quality shoes and respecting the body's limits are two excellent choices.</p>

Another great choice is committing to chiropractic care. Regular runners can reap many positive results from visiting a chiropractor. Three big benefits chiropractic care offers for runners are the following

Increased Range of Motion

Loose and relaxed joints allow for greater flexibility and movement, all of which benefit a runner's gait and time. A study published in the Journal of Chiropractic Medicine* found evidence that a chiropractic treatment regimen increased mobility in the hips over time.

While chiropractic care does not guarantee an individual will experience an increase in speed, unrestricted joints and better range of motion will definitely help a person move more freely and stand a better chance of avoiding running injuries.

Decreased Healing Time for Injuries

Unfortunately, runners frequently deal with injuries, some of which take weeks or months to heal. For dedicated runners, a serious injury is terrible news.

The first action for runners after they have been injured is to stop running so it can heal. Most runners do not want to risk losing the stamina that interrupting their routine brings on.

Chiropractors can work with runners who have injured themselves from the repetitive motion of running regularly. By using chiropractic adjustments, chiropractors can promote healing in the body as a whole. Runners love this because they want to get back to hoofing it as quickly as possible.

Minimized Instances of Becoming Injured

A spine out of alignment can cause other parts of the body to be weaker and more susceptible to injury. One part of the body compensating for another that is off kilter is one common way runners end up hurt.

Chiropractic treatment helps to keep the spine in alignment, which can have a ripple effect through the body. Regular adjustments can reduce the negative impact the jarring motion of running has on a person's body, and help avoid running-relating injuries on the front end.

Running is a popular exercise routine for many, and yields a multitude of positive results to a person's health and well-being. By taking proper steps to minimize the chance of injury, runners can enjoy the good points running brings to the table and steer clear of the bad.

Chiropractic care can be an effective part of making certain your body is in prime running condition and resistant to injury. If a person ends up dealing with an injury, chiropractic treatment may be able to boost healing time.

Ready! Set! Go!

If you are a runner and would like to talk further about the benefits chiropractic care offers you, contact us today for a consultation.

*https://well.blogs.nytimes.com/2012/02/08/why-runners-get-injured/

*http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682941